Progressive Muscle Relaxation Script

Sunday, March 27, 2011

Progressive Muscle Relaxation History (video)

Email This BlogThis!Share to Twitter Share to Facebook Share to Pinterest

No comments:

About Me

Progressive muscle relaxation is a systematic technique for achieving a deep state of relaxation. It was developed by Dr. Edmund Jacobson more than fifty years ago. Dr. Jacobson discovered that a muscle could be relaxed by first tensing it for a few seconds and then releasing it. Tensing and releasing various muscle groups throughout the body produces a deep state of relaxation, which Dr. Jacobson found capable of relieving a variety of conditions, from high blood pressure to ulcerative colitis.

Contact Me

If you have question feel free to comment :)

Blog Archive

▼ 2011 (2)
- ▼ March (2)
  - Progressive Muscle Relaxation Script: What and How
  - Progressive Muscle Relaxation History (video)

Watermark theme. Powered by Blogger.

Sunday, March 27, 2011

Progressive Muscle Relaxation History (video)

No comments:

Post a Comment